I did a lame z's mommadad manuever last Friday. I somehow was running in the house and managed to trip over a chair and get a nasty hardwood floor burn on the knee. (have no idea why I was running in my own house -- not even to pick up the phone). Okay. That hurt. Oh, and my ring toe (corresponds to ring finger) hurts, but not as much as the knee, so didn't think about it.
Yesterday morning, went to get the phone (not really running...guess I didn't learn my lesson) and jammed the same toe. Ouch. I've got to take a picture.